The Workout Witch Review: A Deep Dive into the Gentle Path of Somatic Healing In a wellness culture often dominated by high-intensity workouts and a “no pain, no gain” ethos, a quieter, more profound movement is taking hold. This is the world of somatic healing, a practice built on the principle that our bodies hold …
Category: People
Liz Tenuto’s Somatic Exercises: A Path to Healing or Just Hype?
A review of “The Workout Witch” and its growing community of followers who praise its gentle approach to trauma, anxiety, and chronic pain, alongside a look at the controversies surrounding the popular online program. In the ever-expanding world of wellness, Liz Tenuto, creator of “The Workout Witch,” has carved out a significant niche with her …